Belly Dance Vivacious Shimmies: In-Person, Tucson, AZ. Sun July 20, 2025. 2-4pm. Women & Men.
Vivacious and exciting! These are the true showstoppers. Usually left for the finale, shimmies are powerful and precise in their executions. Shimmies unlock stuck energy, and improve vitality.
Each move focuses on a different set of muscular contractions. The hips, the glutes and the legs. Here’s what you will learn: Dynamics of Hip Movements, The Egyptian and Turkish Shimmy, The Choo-Choo, Three Quarter Shimmy, Glute Shimmies, The Diamond, The Tunisian Twist, Hip Shimmy.
In-Person, Tucson, AZ. Sun July 20, 2025. 2-4pm. Women & Men.
Vivacious and exciting! These are the true showstoppers. Usually left for the finale, shimmies are powerful and precise in their executions. Shimmies unlock stuck energy, and improve vitality.
Each move focuses on a different set of muscular contractions. The hips, the glutes and the legs. Here’s what you will learn: Dynamics of Hip Movements, The Egyptian and Turkish Shimmy, The Choo-Choo, Three Quarter Shimmy, Glute Shimmies, The Diamond, The Tunisian Twist, Hip Shimmy.
In-Person, Tucson, AZ. Sun July 20, 2025. 2-4pm. Women & Men.
Vivacious and exciting! These are the true showstoppers. Usually left for the finale, shimmies are powerful and precise in their executions. Shimmies unlock stuck energy, and improve vitality.
Each move focuses on a different set of muscular contractions. The hips, the glutes and the legs. Here’s what you will learn: Dynamics of Hip Movements, The Egyptian and Turkish Shimmy, The Choo-Choo, Three Quarter Shimmy, Glute Shimmies, The Diamond, The Tunisian Twist, Hip Shimmy.
In-Person, Tucson, AZ. Sun July 20, 2025. 2-4pm. Women & Men.
Show Stopping Shimmies Belly Dance Workshop
Vivacious and exciting! These are the true showstoppers. Usually left for the finale, shimmies are powerful and precise in their executions. Shimmies unlock stuck energy, and improve vitality.
It oxygenates the body. increases heart rate. It flushes the lymphatics and releases lower back and hip pain. It’s also a super cardio workout. It sculpts the hips and sheds weight from the midsection and backside.
Spectacular to watch, each move focuses on a different set of muscular contractions. The hips, the glutes and the legs.
Here’s what you will learn:
Dynamics of Hip Movements
The Egyptian and Turkish Shimmy
The Choo-Choo
Three Quarter Shimmy
Glute Shimmies
The Diamond
The Tunisian Twist
Hip Shimmy
Lofty, earthy, wild, polished, sensual, powerful, unforgettable. You will be grounded, charged and full of bubbling energy. Each movement will be broken down. We will then synch them into choreography!
What to Bring
Beginners can opt for scarves that have soft fringe or tassels. Intermediate and advanced students may wish to wear coin or beaded scarves.
Hip Scarves are not required but provide a better framework for moving the hips in time and rhythm.
Please wear comfortable, breathable fabrics. Bring a yoga mat and water.
Shake it!
See you there!
Phaedra