Twilight Yoga: In-Person, Tucson, AZ. June 16 & 24, July 15 & 29. Men & Women
Yoga is a unification of mind, body, spirit, and soul. It is not a contest to see who’s more flexible or can hold a position longer. All egos aside, yoga is a healing practice that is so much more than stretching. Yoga combines the awareness of breath with intention and focus on massaging organs through postures.
No matter what your level of experience, Twilight Yoga is a gentle and very effective approach to healing chronic pain, creating long-lasting longevity, and growing strength and confidence in your heart, mind, and body.
June 16 & 24, July 15 & 29. 5-6 pm
Men & Women Welcome!
Yoga is a unification of mind, body, spirit, and soul. It is not a contest to see who’s more flexible or can hold a position longer. All egos aside, yoga is a healing practice that is so much more than stretching. Yoga combines the awareness of breath with intention and focus on massaging organs through postures.
No matter what your level of experience, Twilight Yoga is a gentle and very effective approach to healing chronic pain, creating long-lasting longevity, and growing strength and confidence in your heart, mind, and body.
June 16 & 24, July 15 & 29. 5-6 pm
Men & Women Welcome!
Yoga is a unification of mind, body, spirit, and soul. It is not a contest to see who’s more flexible or can hold a position longer. All egos aside, yoga is a healing practice that is so much more than stretching. Yoga combines the awareness of breath with intention and focus on massaging organs through postures.
No matter what your level of experience, Twilight Yoga is a gentle and very effective approach to healing chronic pain, creating long-lasting longevity, and growing strength and confidence in your heart, mind, and body.
June 16 & 24, July 15 & 29. 5-6 pm
Men & Women Welcome!
Twilight Yoga
What is yoga?
Yoga is a unification of mind, body, spirit, and soul. It is not a contest to see who’s more flexible or can hold a position longer. All egos aside, yoga is a healing practice that is so much more than stretching. Yoga combines the awareness of breath with intention and focus on massaging organs through postures.
Yoga requires us to be vigilant and patient with ourselves. Postures demand presence and openness, something needed in our everyday lives. The more aware and centered we are, the easier it is to follow our intuitive guidance systems.
For this reason, yoga is beyond just the physical. It is also the metaphysical. How we approach one thing is how we approach everything. Learning how to navigate through all challenges is a necessary discipline. It allows us to process stress, digest our situation without resorting to unconscious tactics.
Yoga is a heart-centered, balanced practice that combines the importance of meditation with physical activation. It’s a place to come where we ask our egos to sit this one out.
No matter what your level of experience, Twilight Yoga is a gentle and very effective approach to healing chronic pain, creating long-lasting longevity, and growing strength and confidence in your heart, mind, and body.
This is a Hatha yoga practice with salutations in asanas, Bhakti chants, and compassionate intentions. We will explore each posture with care and consideration, understanding and feeling the processes in the body.
You do not have to be flexible, twist like a pretzel, stand on your head, balance on one knee, etc., to join. This is an ego-free zone.
Twilight Yoga celebrates the sensuality of night and the blossom of what transpires under the stars. We will flow and breathe, open and release, focus and charge, all in the name of being fully alive in the experience.
Beginners are encouraged to join, though all levels are welcome.
What to Bring
Bring a yoga mat and water to drink.
A note about mats. Please make sure you bring a yoga or sticky mat, as other mats can cause slipping, making the postures difficult.
Wear comfortable, breathable fabric. Do not come in jeans or constrictive clothes.
The body needs full circulation. Please come dressed appropriately.
This class is open to both men and women!
I’ll see you there!
Phaedra